Enjoy Old Age

From the recent surveys and research on old aged married couples, the negative effect of old age on sex life is increasing day by day. With time the lifestyles and healthy conditions have changed much that have resulted in this negative effect. But if you are really excited about the sex life and want to enjoy most during old age there are sex secrets that you can try out for enjoying those all fun.

Exercise is the real key to the health of your body. You should therefore focus on exercising daily so that you enjoy best and healthy sex life in your old age.

If you are very serious towards enjoying sex making in your old age, there is another best option for you. Old aged married couples just love these toys when they want to have more fun and pleasure during sex making.

This further increases the closeness and nearness and effectively help to enjoy love and sex life in your old age.

More often than not, people blame the downhill trend their life takes to old age. At a younger age, your body was able to heal itself faster in spite of the reckless lifestyle you led. As you grow old, the number of hormones your body secrets gradually reduces. You know what to do to keep your body healthy: proper dieting, regular exercise, and a life style change. You need to live your life like an adult as you grow older. Whereas children still have the luxury of enjoying a sedentary life, older people have the obligation to their society. An inactive life will make your feel weaker. Look at old age as a time to explore, and try out new things.

The expectation in our society is to live until the ripe old age of 80, give or take a few years. This is considered a "ripe old age". The truth of the matter is that we in the United States don't really enjoy old age. No, man can't live forever. But, in certain parts of the world life spans well into the 100s is common and researches have discovered that the secret to what is truly a "ripe old age" rests in a large handful of lifestyle choices, or habits, that can help to sustain the human body well beyond our current expectations. According to Sally Beare in her excellent book, 50 Secrets of the World's Longest Living People, thirty-four Okinawans per 100,000 are over the age of 100 while only 10 per 100,000 in the United States. Scientists have identified specific lifestyle habits that can result in a longer life. Aging is part of the life cycle that is a natural process that incorporates changes to the entire human organism -every cell, molecule and organ in the body. The term senescence is defined as a slow decline in functions related to the aging process. There are many theories as to why we must grow old and why our bodies must age. 1. Theory of Programmed Longevity which says that aging is the result of the sequential switching on and off of certain genes, with senescence being defined as the time when age associated deficits are manifested. 
3. The Endocrine Theory says that biological clocks act through hormones to control the pace of aging. 
6. The Crosslinking theory says that an accumulation of crosslinked proteins damages cells and tissues, slowing down bodily processes. 
8. Somatic DNA Damage - Says that genetic mutations occur and accumulate with increasing age, causing cells to deteriorate and malfunction. Source: National Institute of Health, 2004

Beare describes fifty lifestyle habits that are common between the areas of the world with the oldest living people. The top six habits can start us on the path to a longer and healthier life.

One study found that people under 67 years old who ate an extra 500 calories a day increased their risk of colon cancer by 15% in men and 11% in women.

Fruits and vegetables contain many important nutritional benefits that help the body fight off diseases including cancer and arteriosclerosis. 3. Choose Buckwheat, Brown Rice and Other Whole Grains. While the average American eats 151 grams of meat protein daily, the people in the countries studied in Beare's book average only 50 grams daily. 5. Get Plenty of Aerobic Exercise. Exercise has many benefits including heart health and detoxification. Stress speeds up the aging process and causes disease. Among the countries with the longest life spans, the Okinawans have very low stress levels. They live life at a relaxed pace known locally as "Okinawa Time" and do not feel compelled to rush or be on time. This, along with their strong spiritual beliefs, reduces stress and the rate of aging.